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Immerhin 😊🌹
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1618 kcal
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Fat: 95.85g | Prot: 38.35g | Carb: 153.66g.
Breakfast: Avocado, Butter, Krone Fisch Räucherlachs, Dinkelbrot. Lunch: Gurke (mit Schale), Tomaten, Extra Natives Olivenöl, Pizza Selbstgemacht. Snacks/Other: Cinemaxx Popcorn Süß, Magnum Almond. more...
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losing 0.8 lb a week
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Ines:o)'s weight history
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