Weigh In record (no journal entry) for 12 November 2022
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1597 kcal
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Fat: 53.39g | Prot: 118.03g | Carb: 160.71g.
Breakfast: Голубика, Gut & Günstig Speisequark Magerstufe Laktosefrei, Яблоки Гала, Beste Ernte Baked Beans, Шампиньоны Жареные, Куриное Филе, Raffaello Raffaello, Nestle Nuts, Хурма, Цукини, Gut & Günstig Haferflocken Extrazart, REWE High Protein Pudding Schoko, Яйцо, Gutes Land Edamer, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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losing 4.1 lb a week
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