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hazelimguzelim
Journal
12 Nov 22
hazelimguzelim's Journal, 12 November 2022
hazelimguzelim's Profile
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Weigh In record (no journal entry) for 12 November 2022
188.5 lb
Lost so far:
19.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
487 kcal
Fat: 29.06g | Prot: 13.73g | Carb: 44.86g.
Breakfast:
Siyah Zeytin, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Omlet Yumurta veya Sosisli Karışık Yumurta, Becel Bitkisel Margarin , Bal.
Lunch:
Ayva.
more...
339 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
losing 0.2 lb a week
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