Weigh In record (no journal entry) for 11 November 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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584 kcal
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Fat: 30.51g | Prot: 31.96g | Carb: 43.89g.
Breakfast: Fitline Powercocktail, Zirkulin Flohsamenschalen . Second Breakfast: Dulano Schwarzwälder Schinken, Avocado, Korn Mühle Roggen Knäcke. more...
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losing 3.1 lb a week
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