Weigh In record (no journal entry) for 11 November 2022
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131.6 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1091 kcal
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Fat: 61.76g | Prot: 55.95g | Carb: 81.94g.
Breakfast: Turp, Şekersiz Çay, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Brokoli Corbasi, Havuç, Tavuk Budu. more...
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gaining 0.2 lb a week
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