Weigh In record (no journal entry) for 10 November 2022
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210.1 lb
Lost so far: 72.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1589 kcal
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Fat: 50.69g | Prot: 104.67g | Carb: 172.58g.
Breakfast: Fit Grains Pirinç Patlağı, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Efsane Baldo Pirinç. more...
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losing 2.5 lb a week
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mehmetosn's weight history
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