Weigh In record (no journal entry) for 10 November 2022
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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2382 kcal
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Fat: 85.77g | Prot: 190.49g | Carb: 213.43g.
Breakfast: Fiocchi d'Avena, Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Noci, Solevita Frullato Red Genius, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vemondo Maionese Vegana, Freshona Cetriolini all'aceto di Vino, Scarola, Radicchio Rosso, Coop Salsa Dressing con Yogurt, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Yomo High Protein Kvarg Burro di Arachidi, Nixe Filetto di Salmone al Naturale, Nonna Mia High Protein Fusilli di Piselli, Baresa Misto Funghi con Porcini, Zucchine, Pomodori Ciliegini. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Pere Abate, Clementine. more...
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steady weight
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