Weigh In record (no journal entry) for 10 November 2022
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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755 kcal
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Fat: 27.01g | Prot: 60.01g | Carb: 72.95g.
Breakfast: Tulum Peyniri, Bal, Tam Buğday Ekmeği, Yumurta Omleti, Çökelek. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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ismail_v's weight history
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