Weigh In record (no journal entry) for 03 November 2014
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1318 kcal
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Fat: 28.03g | Prot: 83.96g | Carb: 182.74g.
Breakfast: Brunch Paprika Peperoni, Räucherlachs, Loose Quäse, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Apfelmus mit Zucker, Mondamin Kaiserschmarrn. Dinner: Tomaten, Lätta Halbfettmargarine, Loose Quäse, Graubrot. more...
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steady weight
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