Weigh In record (no journal entry) for 10 November 2022
|
151.2 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1426 kcal
|
Fat: 56.15g | Prot: 73.65g | Carb: 156.92g.
Breakfast: Birşah Yağlı Süt, Fındık, Badem, Peyman Çiğ Kaju Fıstığı, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Ekmek, Helva, Tavuk Çorbası, Yoğurt, Etli Patates. Dinner: Tavuklu Patates, Beyaz Ekmek. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatos.12's weight history
|