Weigh In record (no journal entry) for 03 November 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2089 kcal
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Fat: 114.97g | Prot: 83.61g | Carb: 182.11g.
Breakfast: Hausgemachtes Müsli, Mangos, Milfina Buttermilch. Lunch: Lasagne mit Fleisch. Dinner: Lasagne mit Fleisch, Bratwurst. Snacks/Other: Nussschnecke, Nutella Nutella, Kamps Buttercroissant. more...
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gaining 1.1 lb a week
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