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Völlig unerwartet. Aber mal sehen, wie es nach meiner Eskalation morgen aussieht 😳🙈
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1748 kcal
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Fat: 96.90g | Prot: 58.01g | Carb: 160.05g.
Breakfast: Maria & Franz Brotaufstrich, Tomaten, Alnavit Ciabatta Rustica. Lunch: Gemüserösti. Dinner: Karottensaft, Orangensaft, DM Bio Rote Beete Saft . Snacks/Other: Afrika (Bio Aldi) Bio Cashewkerne. more...
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losing 2.3 lb a week
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