Weigh In record (no journal entry) for 09 November 2022
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2768 kcal
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Fat: 46.00g | Prot: 190.09g | Carb: 381.58g.
Breakfast: Coop Benesi Marmellata Light Fragole , Crownfield Special Flakes Red Berries, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yogurt Natural 0,1% Fat, Lidl Cioccolato Fondente 85%, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Yomo High Protein Kvarg Burro di Arachidi, Kania Ketchup Hot, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Coop Salsa Dressing con Yogurt. Dinner: Lidl Dessert Proteico Vaniglia , Pascoli Italiani Pecorino Romano DOP Grattugiato, Vallericca Passato di Verdure, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox, Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance, Mandorle, Certossa Gallette di Farro Bio. more...
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gaining 6.2 lb a week
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