Weigh In record (no journal entry) for 09 November 2022
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1734 kcal
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Fat: 79.93g | Prot: 76.37g | Carb: 184.69g.
Breakfast: Alnatura Haferflocken, Weintrauben, Feigen, Banane, Exquisa Zero Quark-Joghurt-Creme Kokos, Dolce Gusto Cappuccino. Lunch: ESN Designer Bar Coconut, Dolce Gusto Cappuccino. Dinner: Grünländer Leicht, Dulano Delikatess Hähnchenbrust, Wonnemeyer Antipasti Creme Senf-Honig, Lieken Urkorn Kommissbrot, Havita Caesar Salat, BioBio Joghurt Dressing. more...
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losing 26.2 lb a week
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BVB Girl Mandy's weight history
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