Weigh In record (no journal entry) for 09 November 2022
|
186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1261 kcal
|
Fat: 54.12g | Prot: 114.79g | Carb: 74.48g.
Breakfast: Quark, Beeren, Gemischte Nüsse, Fitline Powercocktail, Zirkulin Flohsamenschalen . Second Breakfast: Rote Paprika, Chavroux Ziegenfrischkäse , Vollkornbrot. Dinner: Halbes Hähnchen. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|