Weigh In record (no journal entry) for 02 November 2014
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1702 kcal
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Fat: 65.55g | Prot: 103.56g | Carb: 167.56g.
Breakfast: Avocado, Lindenhof Gouda, Linessa Light Butter, Gekochtes Ei, Kaffee mit Milch, Schwartau Extra Erdbeere, Lidl Crustini. Lunch: Schwartau Extra Erdbeere, Kölln Knusper Honig-Nuss, Milbona Joghurt Mild 3,5% Fett. Dinner: Aldi Kaisergemüse, Harvest Basket Kartoffelspalten, Knorr Jäger-Schnitzel. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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