Weigh In record (no journal entry) for 08 November 2022
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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5177 kcal
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Fat: 113.14g | Prot: 315.20g | Carb: 696.99g.
Breakfast: Kaufland Joghurt nach Griechischer Art , Heidelbeeren, Bounty Protein Flapjack, Vemondo Kokosnuss Natur Joghurt, Reese's Peanut Butter, Eiklar, Ei, Schwartau Kufenflitzer, Rosinen, Knusperone Bircher Müsli, Rinatura Bio Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: REWE Pflaumen, Vitalis Whey Protein Shake Vanille, Knusperone Bircher Müsli. Dinner: Lebkuchen, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Snacks/Other: Hans Freitag Rossini, Rosinenbrot, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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gaining 10.0 lb a week
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