Weigh In record (no journal entry) for 07 November 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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3206 kcal
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Fat: 111.91g | Prot: 124.77g | Carb: 420.34g.
Breakfast: Тирамису, Яйцо, Жареное Белое Мясо Индейки, Karli Kugelblitz Kaubonbons, KitKat KitKat, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Яблоки Гала, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Speisequark Magerstufe Laktosefrei, Китайская Капуста, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. more...
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gaining 2.2 lb a week
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