Weigh In record (no journal entry) for 07 November 2022
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249.6 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2341 kcal
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Fat: 50.04g | Prot: 176.38g | Carb: 278.22g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Yogos Griechischer Art Pur 2%, Kaffee mit Milch, Honig, Alesto Paranüsse aus Südamerika, Seitenbacher Tropische Mischung, Olimp Whey Protein Complex 100%, Lidl Heidelbeeren, Gut & Günstig Pistazien Geröstet & Gesalzen, Trocken Geröstete Erdnüsse (Gesalzen). Lunch: Banane, Cocktailtomaten, Gekochtes Ei. Dinner: Rote Zwiebeln, Aldi Schwäbische Spätzle, Champignons, Rote Paprika, Rama Cremefine 7%, Olimp Whey Protein Complex 100%, Hähnchenbrustfilet. Snacks/Other: Karlsberg Desperados, Kaffee, Kaffee mit Milch. more...
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2989 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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