Weigh In record (no journal entry) for 07 November 2022
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170.6 lb
Lost so far: 3.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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671 kcal
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Fat: 30.70g | Prot: 29.97g | Carb: 72.66g.
Breakfast: Muratbey Burgu Peynir, Peynes Süzme Peynir, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Çay (Demlenmiş), Maydanoz, Zeytin, Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Armut, Ev Yapımı Yoğurt. more...
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gaining 0.9 lb a week
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hedefe az kaldi's weight history
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