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Amazed as guesstimate some weights of food. Focus this week has been increasing protein
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2067 kcal
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Fat: 142.81g | Prot: 149.71g | Carb: 41.79g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Tesco Almond Drink, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Cucumber (with Peel), Lettuce, Hellmann's Mayonnaise, Birchwood Turkey Breast Steaks. Dinner: Tesco Beef Medallion Steak, Lidl Greek Style Yoghurt, Grated Cheddar Cheese, Tesco Courgette, Tesco Beef Meatballs. Snacks/Other: Tesco Chocolate Chunk Brownie Bites, Black Country Pork Scratchings, Buywholefoodsonline Cocoa Butter Drops, Tesco Chocolate Chunk Brownie Bites, Buywholefoodsonline Cocoa Butter Drops, Buywholefoodsonline Cocoa Butter Drops, Aberdoyle Natural Cottage Cheese. more...
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losing 2.4 lb a week
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