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Geht nach langer Krankheitsphase wieder in die richtige Richtung. ♡
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1556 kcal
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Fat: 54.12g | Prot: 83.21g | Carb: 173.71g.
Breakfast: Kaufland Rapsöl, Aldi Bio Dattelsirup, Kaffee, ESN Designer Whey Protein - Vanilla, Ei, Milsa Mandel Drink Ungesüßt, American Sandwich Vollkorn. Lunch: Äpfel. Dinner: Food For Future Vegane Bratkartoffel-Pfanne. Snacks/Other: Milsa Mandel Drink Ungesüßt, Belbake Backkakao, Got7 Flavor Powder Vanille, Got7 Classic Protein 80 Cookie, Ja! Gemahlene Mandeln. more...
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1834 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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