Weigh In record (no journal entry) for 06 November 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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489 kcal
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Fat: 23.16g | Prot: 18.62g | Carb: 49.58g.
Breakfast: Cappuccino, Kaffee mit Milch, Rote Paprika, Chavroux Ziegenfrischkäse , Honig, Wolf Bayerische Gelbwurst, Korn Mühle Körnerbrötchen. more...
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gaining 9.3 lb a week
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