Weigh In record (no journal entry) for 06 November 2022
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214.1 lb
Lost so far: 46.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1019 kcal
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Fat: 64.69g | Prot: 55.51g | Carb: 55.44g.
Breakfast: Gut Ponholz Cervelatwurst, Saladinettes Gefüllte Kirschpaprika, Saint Albray Saint Albray, Aldi Räucherlachs, Gekochtes Ei, Graubrot, Butter. Lunch: Wilhelm Brandenburg Rinderleber, Zwiebeln, Champignons, Butter, Pellkartoffeln, Gut Ponholz Cervelatwurst. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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