Weigh In record (no journal entry) for 05 November 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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891 kcal
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Fat: 27.59g | Prot: 23.17g | Carb: 136.22g.
Breakfast: Gut & Günstig Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Langnese Cremissimo Erdbeer-Baiser Kuss, Weizenbrötchen, Thermomix Herzchen-Waffeln. more...
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gaining 0.2 lb a week
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