Weigh In record (no journal entry) for 05 November 2022
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215.2 lb
Lost so far: 45.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1014 kcal
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Fat: 44.77g | Prot: 90.14g | Carb: 59.55g.
Breakfast: Butter, Graubrot, Gekochtes Ei, Aldi Räucherlachs. Lunch: Rindersteak (Nur mager gegessen), Kichererbseneintopf. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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