Weigh In record (no journal entry) for 05 November 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1403 kcal
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Fat: 50.36g | Prot: 39.25g | Carb: 141.50g.
Breakfast: Rührei, Harzbube Handkäse, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Wasa Vollkorn. Lunch: Banane, Mandarine. Dinner: Pircher Williams Schnaps, Butter, Bio Linsen, Basmati-Reis (Gekocht), Cabernet Sauvignon, Sekt, Zitronensaft, Kreuzkümmel, Kardamom, Paprikapulver, Sanchon Garam Masala, Ingwer, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Kaufland Schlagsahne. more...
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losing 10.8 lb a week
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