Weigh In record (no journal entry) for 05 November 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1348 kcal
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Fat: 60.63g | Prot: 58.80g | Carb: 143.90g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane, Beeren, Gemischte Nüsse, Kaffee mit Milch, Zirkulin Flohsamenschalen, Fitline Powercocktail. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: Spaghetti Bolognese. more...
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losing 18.5 lb a week
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