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This was a good week. I worked out at least 4 times this week. My first goal weight is 165 lbs then my second goal weight is 155 lbs. Honestly, I am so glad that I'm going through this journey of becoming more healthy. Nowadays people are noticing my weight loss and say stuff like "wow you are becoming skinny" ... I don't like it when people say that because they equate skinny people to being healthy. Not all skinny people are healthy. Just being healthy can be so simple if you let it be.... I know everyone is different and for some people it's harder to lose weight because of their circumstances.
For me....I eat healthy and workout on a regular basis. I don't know where this little rant went for my post and I'm sorry of I got you confused.....
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171.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1441 kcal
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Fat: 60.17g | Prot: 66.74g | Carb: 196.10g.
Breakfast: Core Bar Dark Chocolate Cherry, Bananas . Lunch: Cantaloupe Melons , Pineapple , Great Lakes Cheese Shredded Mild Cheddar Cheese, Kind Salted Caramel Dark Chocolate Nut Bar, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Great Value No Salt Added Black Beans, Dole Spring Mix Salad, Chicken Breast, Chocolate Covered Almonds. Snacks/Other: Nick's Cherry Choka-Fläka. more...
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losing 1.8 lb a week
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 Comments
This is a great post 👍. All good. It used to bother me too when people would use the word 'skinny' so I would say 'Thanks and I feel GREAT, too' Take the compliment as it is meant.
04 Nov 22 by member: LivinBreezy
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So true! I like the details of the healthy habits you’ve cultivated! I’m going to try and track my proteins and vegetables this way.
04 Nov 22 by member: Avocado Tea
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LB Thank you! And soo true
04 Nov 22 by member: Swooy
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Avocado, it really helps once you track your protetin and vegetables. The more protein the better the body is when you are constantly working out
04 Nov 22 by member: Swooy
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You don't have to be thin to be fit....Amen
05 Nov 22 by member: Alnona
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Also the more protein and some fat you eat, the more full and less hungry you'll feel. Plus you'll build muscle which helps burn fat.😉
05 Nov 22 by member: myckee1
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