Weigh In record (no journal entry) for 04 November 2022
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1062 kcal
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Fat: 39.40g | Prot: 28.78g | Carb: 152.39g.
Breakfast: Ceviz, Muz, Dut Kurusu, Tarçın, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Pişmiş Patlıcan, Bulgur Pilavı. Snacks/Other: Su, Kahve (Demlenmiş). more...
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730 kcal
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Activities & Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 0.1 lb a week
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