Weigh In record (no journal entry) for 04 November 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3188 kcal
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Fat: 78.92g | Prot: 171.51g | Carb: 440.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Quaker Cruesli Chocolate. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 3.1 lb a week
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