Weigh In record (no journal entry) for 04 November 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1526 kcal
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Fat: 69.96g | Prot: 52.54g | Carb: 113.63g.
Breakfast: Zirkulin Flohsamenschalen, Fitline Powercocktail. Second Breakfast: Kaffee mit Milch, Mandarine, Gutes Land Käseaufschnitt, Chavroux Ziegenfrischkäse , Salatgurke, Vollkorntoast. Dinner: Fitline Restorate , Dornseifer Kartoffelsuppe mit Würstchen. Snacks/Other: Intact Traubenzucker Himbeere, REWE Bio Knabber-Mix, Maxima Latte Macchiato, Aperol Spritz. more...
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losing 6.2 lb a week
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