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Happy Friday 🥳
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188.5 lb
Lost so far: 190.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1697 kcal
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Fat: 64.54g | Prot: 98.42g | Carb: 173.49g.
Breakfast: ESN Designer Bar Chocolate Caramel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Dinner: Trattoria Alfredo Steinofenpizza Diavolo, Meyer Menü Chefsalat, Kania Balsamico-Dressing. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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losing 4.6 lb a week
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