Ostseeliebe 67's Journal, 03 November 2022

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Weigh In record (no journal entry) for 03 November 2022

177.3 lb Lost so far: 5.7 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2022:

652 kcal

Fat: 32.82g | Prot: 16.73g | Carb: 67.24g. Breakfast: Alesto Kalifornische Walnusskerne. Lunch: Corbell Kohlroulade, Edeka Speisekartoffeln. Snacks/Other: Storck Campino Früchte. more...

2324 kcal

Activities & Exercise: Cross Training - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

losing 10.0 lb a week

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Ostseeliebe 67's Journal, 03 November 2022

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