Weigh In record (no journal entry) for 03 November 2022
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2089 kcal
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Fat: 95.58g | Prot: 60.15g | Carb: 240.75g.
Breakfast: Mandarine, Schlagsahne, Kaffee, Hartgekochtes Ei, Ja! Käseaufschnitt Leicht , Ja! Käseaufschnitt Leicht , REWE Beste Wahl Geflügelsalami , Gut & Günstig Delikatess Schinkenwurst, Apfel, Ja! Streichgut , Ja! Bauernbrot (55g), Golden Toast Dinkel Harmonie Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält). Lunch: Ja! Kaffee-Weißer, Kaffee, Fresh Company Salami Gouda, Tuc Classic. Dinner: SodaStream Cola Mix, Gut & Günstig Sauerkirschen. Snacks/Other: Biscoteria Butterkekse Vollmilch , Ja! Kaffee-Weißer, Kaffee. more...
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gaining 0.8 lb a week
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