Weigh In record (no journal entry) for 03 November 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1799 kcal
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Fat: 105.98g | Prot: 62.84g | Carb: 155.54g.
Breakfast: Butter, Vollkorntoast, Kokosöl, Avocado, Kaffee mit Milch, Gelbe Paprika, Ei, Fitline Powercocktail, Zirkulin Flohsamenschalen . Lunch: Minestrone. Dinner: Fitline Restorate, Minestrone. more...
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2679 kcal
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Activities & Exercise:
Cooking - 30 minutes, Ironing - 2 hours, Hula Hoop - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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