Weigh In record (no journal entry) for 29 October 2022
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185.6 lb
Lost so far: 9.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1324 kcal
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Fat: 54.68g | Prot: 71.03g | Carb: 138.99g.
Breakfast: Сахар, Сырники Домашние, Большая Кружка Молоко 2,5%. Lunch: Часар Котлеты Свино-Говяжьи, Assortel Ризотто с Овощами, Медовая Долина Мёд Натуральный Цветочный. more...
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losing 7.7 lb a week
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