Weigh In record (no journal entry) for 02 November 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1659 kcal
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Fat: 54.72g | Prot: 50.46g | Carb: 239.36g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Батон, Черкизовский Колбаса Сырокопченая . Lunch: Мёд, Каша Пшенная на Воде, Зеленый Чай, Обычные Блины. Dinner: Блины. more...
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losing 4.6 lb a week
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