Weigh In record (no journal entry) for 01 November 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1204 kcal
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Fat: 39.00g | Prot: 45.09g | Carb: 165.22g.
Breakfast: Батон, Хохланд Творожный Сыр, Домашние Заготовки Лечо, Жареное Яйцо, MacCoffee Кофе 3 в 1 Original. Dinner: Конфета, Зеленый Чай, Черкизовский Колбаса Сырокопченая , Батон, Макароны Отварные. more...
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gaining 0.9 lb a week
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