Weigh In record (no journal entry) for 01 November 2022
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1481 kcal
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Fat: 76.29g | Prot: 63.38g | Carb: 144.85g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Domatesler, Maydanoz, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Kahve (Demlenmiş), Delites İncirli Kurabiye. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Maydanoz, Avokado, Lor Peyniri. more...
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2070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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CevherAy's weight history
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