Weigh In record (no journal entry) for 01 November 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1508 kcal
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Fat: 70.38g | Prot: 38.89g | Carb: 169.41g.
Breakfast: Red Bull Sugarfree Energy Drink, Bärenmarke Kondensmilch, Ja! Würfelzucker, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%. Lunch: Almighurt Nektarine Florida-Orange, Hengstenberg Knax Scharf-Würzig, Milkana Käse Vielfalt, Weihenstephan Die Streichzarte, Harry Vital + Fit Brot. Dinner: 7Days Double, Hengstenberg Knax Scharf-Würzig, Milkana Käse Vielfalt, Weihenstephan Die Streichzarte, Harry Vital + Fit Brot. more...
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3026 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 18 minutes, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Massage - 5 minutes, Sitting - 10 hours and 32 minutes, Sleeping - 5 hours, Resting - 2 hours and 18 minutes, Ruhen eigene - 10 minutes, Standing - 3 hours and 16 minutes. more...
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losing 6.2 lb a week
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