Weigh In record (no journal entry) for 30 October 2022
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95.0 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1516 kcal
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Fat: 39.98g | Prot: 34.73g | Carb: 248.36g.
Breakfast: Nutella Nutella, Bio Joghurt Mild & Knuspermüsli Apfel-Himbeere, Bio Company Blaubeeren, Kölln Haferflocken, Elstar, Alnatura Hafermilch. Dinner: Ja! Kaisergemüse , Mozzarella (Teils Magermilch), McDonald's Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Mais. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Edeka Bio Reiswaffeln Natur, Hitschler Spinnenbeine, Nimm2 Soft Brause. more...
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1131 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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