Weigh In record (no journal entry) for 30 October 2022
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205.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1576 kcal
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Fat: 24.26g | Prot: 57.09g | Carb: 278.81g.
Lunch: Tavuk Dürüm, Haribo Jelibon. more...
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steady weight
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Noexcuse1981's weight history
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