Weigh In record (no journal entry) for 30 October 2022
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149.9 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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483 kcal
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Fat: 16.39g | Prot: 11.49g | Carb: 76.30g.
Breakfast: Banane, Kania Rote Beete Meerrettich Brotaufstrich , Gewöhnlicher Feldsalat, Mandarine, DM Bio Mandelmus Braun, Roggenvollkornbrot, Äpfel. more...
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losing 3.1 lb a week
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Herbst-Prinz's weight history
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