Weigh In record (no journal entry) for 29 October 2022
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1278 kcal
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Fat: 58.25g | Prot: 69.80g | Carb: 115.26g.
Breakfast: Kerrygold Butterkäse, Krüger Kaffeeweisser Laktosefrei , Gut & Günstig Skyr Nesse Geflügel Klassik, Hohes C Multivitamin, Exquisa 0,2% Fitline Frischkäse , Lätta Extra Fit mit Buttermilch , Honig, Gekochtes Ei, Roggenbrötchen, Sesambrötchen. Dinner: Gegrilltes Hähnchen, Gut & Günstig Pellkartoffelsalat mit Creme Fraiche. Snacks/Other: All Stars Clean Bar Cookie Dough. more...
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2391 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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