Weigh In record (no journal entry) for 29 October 2022
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1772 kcal
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Fat: 62.20g | Prot: 102.40g | Carb: 199.34g.
Breakfast: Lidl Kaki, Mangos, Walnüsse, Peak Whey Protein, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Lakritz, Weizenbrötchen, Rührei, Eisbergsalat, Tomaten. Dinner: Food For Future Bio Räuchertofu, Olivenöl, Zwiebeln, REWE Grünkohl, Kartoffeln. Snacks/Other: Haselnüsse, Pumperlgsund Käsekuchen Zitrone, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2015 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 57 minutes, Resting - 15 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 7.7 lb a week
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