Weigh In record (no journal entry) for 05 October 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2131 kcal
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Fat: 61.42g | Prot: 95.35g | Carb: 305.70g.
Breakfast: Costco Fried Mozzarella Cheese Stick, Quorn Chik'n Nuggets, Tambobamba Cuban Black Beans and Rice, Quorn Vegan Spicy Chik'n Patties. Dinner: Dutch Garden Smoked Goudam, Tangerine, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Boca Original Chik'n Veggie Patties, Paulina's Pierogies. Snacks/Other: Banana, Tangerine, Apple Cider. more...
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