Weigh In record (no journal entry) for 28 October 2022
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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720 kcal
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Fat: 25.46g | Prot: 28.02g | Carb: 95.14g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Birşah Laktozsuz Süt, Bella Natura Glutensiz Ham Kakao Tozu, Duru Chia, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Züber Karışık Kuruyemişli Hurma Bar. more...
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gaining 0.3 lb a week
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