Weigh In record (no journal entry) for 27 October 2022
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122.1 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1281 kcal
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Fat: 82.95g | Prot: 38.18g | Carb: 109.73g.
Lunch: Kaymak, Krem Peyniri, Menemen, Tam Buğday Ekmeği, Şeftali, Ceviz, Badem. Dinner: Yoğurtlu Kereviz Salatası, İçli Köfte, Roka Marulu, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, İçli Köfte. Snacks/Other: Fındık, Badem, Ceviz, Nescafe 3 Ü 1 Arada. more...
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gaining 0.8 lb a week
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