Weigh In record (no journal entry) for 27 October 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1332 kcal
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Fat: 20.07g | Prot: 31.62g | Carb: 263.41g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Harry Knolli Kartoffelbrot, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Fenchel, Äpfel, Falafel, TiP Kidney Bohnen, Bonduelle Gold Mais, Gelbe Paprika, Radieschen, Möhren, Gurke (mit Schale), Eisbergsalat, Krüger Chai Latte Classic India, Tomaten. Dinner: Harry Knolli Kartoffelbrot, Golssener Delikatess Schweinebraten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Haribo Black & White, Favorina Gewürz-Spekulatius, Haribo Pinguine, Esse Darius Lakritzbären, Wasser, Sweet Corner Lakritz Toffees, Tee, Galiamelone, Kohlrabi. more...
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1657 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 10 minutes, Driving - 55 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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